| Vikt | 57.6kg |
| Midja | 78.0cm |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Smoothie m bär youghurt banan juice | 200.0 | 201.0 | 5.6 | 37.2 | 2.8 |
| Smoothie m bär youghurt banan juice | 200.0 | 201.0 | 5.6 | 37.2 | 2.8 |
| Digestivekex | 15.0 | 71.4 | 1.0 | 9.9 | 3.0 |
| Äpple m skal | 125.0 | 69.0 | 0.2 | 15.5 | 0.1 |
| Smoothie m bär youghurt banan juice | 200.0 | 201.0 | 5.6 | 37.2 | 2.8 |
| Äpple m skal | 125.0 | 69.0 | 0.2 | 15.5 | 0.1 |
|
Sammanlagt Procentuell fördelning (E%) |
865.0 | 812.4 | 18.2 9.2% |
152.5 77.4% |
11.6 13.4% |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Digestivekex | 15.0 | 71.4 | 1.0 | 9.9 | 3.0 |
| Tonfisk i olja konserv avrunnen | 50.0 | 107.5 | 14.5 | 0.0 | 5.5 |
| Smoothie m bär youghurt banan juice | 200.0 | 201.0 | 5.6 | 37.2 | 2.8 |
| Ägg kokt | 50.0 | 70.0 | 6.3 | 0.0 | 5.1 |
| Ägg kokt | 50.0 | 70.0 | 6.3 | 0.0 | 5.1 |
|
Sammanlagt Procentuell fördelning (E%) |
365.0 | 519.9 | 33.7 26.0% |
47.1 36.4% |
21.5 37.6% |
| Vikt | 57.6kg |
| Midja | 78.0cm |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Vindruvor | 125.0 | 94.0 | 0.9 | 19.6 | 0.8 |
| Lax stekt | 100.0 | 225.0 | 22.8 | 0.0 | 14.9 |
| Äpple m skal | 125.0 | 69.0 | 0.2 | 15.5 | 0.1 |
| Smoothie m bär youghurt banan juice | 200.0 | 201.0 | 5.6 | 37.2 | 2.8 |
| Ost hårdost 23% fett | 15.0 | 49.0 | 4.4 | 0.1 | 3.5 |
| Smör 80% fett | 5.0 | 36.0 | 0.0 | 0.0 | 4.0 |
| Majonnäs 80% fett | 10.0 | 71.8 | 0.1 | 0.2 | 8.0 |
| Hårt bröd råg 15,5% fibrer Wasa brungräddat | 30.0 | 105.0 | 3.0 | 19.0 | 0.7 |
| Grekisk sallad m feta ost | 100.0 | 76.7 | 2.9 | 2.0 | 6.1 |
|
Sammanlagt Procentuell fördelning (E%) |
710.0 | 927.5 | 39.9 17.6% |
93.6 41.4% |
40.9 41.0% |
| Vikt | 58.2kg |
| Midja | 78.0cm |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Kola | 15.0 | 68.4 | 0.6 | 10.3 | 2.7 |
| Smoothie m bär youghurt banan juice | 200.0 | 201.0 | 5.6 | 37.2 | 2.8 |
| Äpple m skal | 125.0 | 69.0 | 0.2 | 15.5 | 0.1 |
| Vindruvor | 125.0 | 94.0 | 0.9 | 19.6 | 0.8 |
| Smoothie m bär youghurt banan juice | 200.0 | 201.0 | 5.6 | 37.2 | 2.8 |
| Smoothie m bär youghurt banan juice | 200.0 | 201.0 | 5.6 | 37.2 | 2.8 |
| Mums-mums | 20.0 | 79.3 | 1.0 | 11.9 | 3.0 |
|
Sammanlagt Procentuell fördelning (E%) |
885.0 | 913.7 | 19.5 8.8% |
168.9 75.9% |
15.0 15.3% |
| Vikt | 58.8kg |
| Midja | 78.0cm |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Ägg stekt | 51.0 | 108.0 | 6.4 | 0.0 | 9.2 |
| Ägg stekt | 51.0 | 108.0 | 6.4 | 0.0 | 9.2 |
| Digestivekex | 15.0 | 71.4 | 1.0 | 9.9 | 3.0 |
| Smoothie m bär youghurt banan juice | 200.0 | 201.0 | 5.6 | 37.2 | 2.8 |
| Avokado | 25.0 | 41.8 | 0.5 | 1.1 | 3.8 |
| Hårt bröd råg 14,5% fibrer Vika knäckebröd | 25.0 | 86.0 | 2.4 | 15.8 | 0.6 |
| Stekt nötfärs | 40.0 | 65.2 | 8.8 | 0.0 | 3.3 |
| Mums-mums | 21.0 | 83.2 | 1.0 | 12.5 | 3.2 |
|
Sammanlagt Procentuell fördelning (E%) |
428.0 | 764.6 | 32.1 17.1% |
76.5 40.6% |
35.1 42.3% |
| Vikt | 59.0kg |
| Midja | 78.0cm |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Mums-mums | 20.0 | 79.3 | 1.0 | 11.9 | 3.0 |
| Ägg stekt | 51.0 | 108.0 | 6.4 | 0.0 | 9.2 |
| Äpple m skal | 125.0 | 69.0 | 0.2 | 15.5 | 0.1 |
| Smoothie m bär youghurt banan juice | 200.0 | 201.0 | 5.6 | 37.2 | 2.8 |
| Vindruvor | 200.0 | 150.4 | 1.4 | 31.4 | 1.2 |
| Falukorv 23% fett | 30.0 | 77.7 | 3.0 | 1.1 | 6.9 |
| Ägg stekt | 51.0 | 108.0 | 6.4 | 0.0 | 9.2 |
| Stekt nötfärs | 40.0 | 65.2 | 8.8 | 0.0 | 3.3 |
|
Sammanlagt Procentuell fördelning (E%) |
717.0 | 858.6 | 32.8 15.6% |
97.1 46.0% |
35.7 38.4% |
| Aktivitet | Minuter | Kcal |
|---|---|---|
| Promenad 6,4 km/h (9,4 min/km) | 50.0 | 208 |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Smoothie m bär youghurt banan juice | 200.0 | 201.0 | 5.6 | 37.2 | 2.8 |
| Smoothie m bär youghurt banan juice | 200.0 | 201.0 | 5.6 | 37.2 | 2.8 |
| Äpple m skal | 125.0 | 69.0 | 0.2 | 15.5 | 0.1 |
|
Sammanlagt Procentuell fördelning (E%) |
525.0 | 471.0 | 11.4 10.0% |
89.9 78.7% |
5.7 11.3% |
| Aktivitet | Minuter | Kcal |
|---|---|---|
| Promenad 6,4 km/h (9,4 min/km) | 50.0 | 208 |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Creme Fraiche 13% fett, olika smaker | 20.0 | 31.2 | 0.6 | 1.3 | 2.6 |
| Hårt bröd råg 14,5% fibrer Vika knäckebröd | 25.0 | 86.0 | 2.4 | 15.8 | 0.6 |
| Mums-mums | 20.0 | 79.3 | 1.0 | 11.9 | 3.0 |
| Grekisk sallad m feta ost | 100.0 | 76.7 | 2.9 | 2.0 | 6.1 |
| Lax stekt | 100.0 | 225.0 | 22.8 | 0.0 | 14.9 |
| Äpple m skal | 125.0 | 69.0 | 0.2 | 15.5 | 0.1 |
| Smör 80% fett | 5.0 | 36.0 | 0.0 | 0.0 | 4.0 |
| Smoothie m bär youghurt banan juice | 200.0 | 201.0 | 5.6 | 37.2 | 2.8 |
|
Sammanlagt Procentuell fördelning (E%) |
595.0 | 804.2 | 35.5 18.1% |
83.7 42.6% |
34.1 39.4% |
| Vikt | 56.1kg |
| Midja | 75.0cm |
| Aktivitet | Minuter | Kcal |
|---|---|---|
| Promenad 6,4 km/h (9,4 min/km) | 50.0 | 208 |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Skumgodis | 50.0 | 167.5 | 1.0 | 40.2 | 0.0 |
| Hårt bröd råg 14,5% fibrer Vika knäckebröd | 25.0 | 86.0 | 2.4 | 15.8 | 0.6 |
| Kalkon | 20.0 | 23.0 | 4.4 | 0.0 | 0.6 |
| Keso färskost 4% fett | 40.0 | 37.2 | 4.8 | 0.8 | 1.6 |
| Ägg stekt | 51.0 | 108.0 | 6.4 | 0.0 | 9.2 |
| Kyckling | 100.0 | 115.0 | 21.5 | 0.0 | 3.1 |
| Smör 80% fett | 5.0 | 36.0 | 0.0 | 0.0 | 4.0 |
| Mums-mums | 28.0 | 111.0 | 1.4 | 16.7 | 4.2 |
|
Sammanlagt Procentuell fördelning (E%) |
319.0 | 683.7 | 41.9 24.9% |
73.5 43.7% |
23.3 31.4% |
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