| Vikt | 87.5kg |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Champinjoner | 50.0 | 13.0 | 1.3 | 1.5 | 0.1 |
| Mjölkchoklad, genomsnittsvärde | 100.0 | 564.0 | 9.2 | 52.9 | 35.2 |
| Kött-Grönsakssoppa | 350.0 | 435.8 | 12.2 | 10.2 | 20.6 |
| Köttbullar nötfärs stekta | 75.0 | 131.2 | 14.2 | 4.2 | 6.2 |
| Kaffe bryggt | 750.0 | 15.0 | 0.8 | 3.0 | 0.0 |
| Ägg rått | 260.0 | 366.6 | 32.8 | 0.0 | 26.3 |
| Fyllt vetebröd bullar längd ospec. | 25.0 | 87.0 | 1.6 | 14.0 | 2.6 |
| Russin | 10.0 | 31.8 | 0.3 | 6.9 | 0.0 |
| Lök gul röd | 100.0 | 32.0 | 1.2 | 6.0 | 0.1 |
| Wienerkorv 23% fett | 150.0 | 388.5 | 14.7 | 5.8 | 34.5 |
| Mjölk 3% fett | 660.0 | 396.0 | 22.4 | 31.7 | 19.8 |
| Tomat | 100.0 | 22.0 | 0.8 | 3.8 | 0.2 |
| Wienerbröd | 100.0 | 511.7 | 7.2 | 40.3 | 35.5 |
| Jordnötter rostade saltade | 100.0 | 600.0 | 27.0 | 10.3 | 49.0 |
| Vispgrädde 40% fett | 30.0 | 112.8 | 0.6 | 1.0 | 12.0 |
| Ost hårdost 31% fett | 30.0 | 116.0 | 7.8 | 0.4 | 9.4 |
|
Sammanlagt Procentuell fördelning (E%) |
2890.0 | 3823.4 | 154.1 16.8% |
192.0 20.9% |
251.5 62.2% |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Köttfärs nötfärs högst 10% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fetaost 25% fett | 50.0 | 148.5 | 8.8 | 0.9 | 12.4 |
| Linfrön torkade | 15.0 | 66.0 | 3.7 | 0.0 | 4.6 |
| Äppelmos lättsockrat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kaffe bryggt | 400.0 | 8.0 | 0.4 | 1.6 | 0.0 |
| Hårt bröd råg vete majs surdeg 15% fibrer Pyramidbageriet | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rågkross rågflingor ångprep | 40.0 | 129.2 | 3.7 | 24.4 | 0.6 |
| Smör 80% fett | 30.0 | 216.0 | 0.0 | 0.0 | 24.0 |
| Tomat | 150.0 | 33.0 | 1.2 | 5.7 | 0.3 |
| Potatis kokt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fikon torkade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ägg rått | 195.0 | 275.0 | 24.6 | 0.0 | 19.7 |
| Ärtsoppa m fläsk konserv tillagad m vatten | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lingonsylt osötad | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hårt bröd råg 15,5% fibrer Wasa husman | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Purjolök | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Prinskorv stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sesamfrön torkade u skal | 15.0 | 93.0 | 4.0 | 0.6 | 8.2 |
| Isterband stekt | 150.0 | 493.5 | 20.6 | 21.8 | 36.0 |
| Morotsjuice | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lök gul röd | 50.0 | 16.0 | 0.6 | 3.0 | 0.0 |
| Yoghurt naturell 3 % fett | 320.0 | 192.0 | 10.9 | 15.4 | 9.6 |
| Sötmandel torkad | 5.0 | 30.4 | 1.0 | 0.7 | 2.6 |
| Grönsakssoppa klar | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Popcorn poppade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Keso färskost 4% fett | 90.0 | 83.7 | 10.8 | 1.9 | 3.6 |
| Avokado | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fisksoppa Torsk - Grädde | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fläsk sida gris m svål i bit | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Köttfärs blandfärs (50% nöt 50% gris) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Banan | 90.0 | 90.0 | 1.5 | 19.5 | 0.0 |
| Potatis | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kycklingbröstfilé u skinn | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Gurka | 25.0 | 3.5 | 0.2 | 0.6 | 0.0 |
| Mjölk 3% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ärter morötter kokta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Pytt i panna hemlagad i gjutjärnsstekpanna | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ketchup tomat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Blodpudding 13% fett stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kalamataoliver m kärnor | 60.0 | 100.2 | 1.0 | 0.8 | 10.4 |
| Morot | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sushi olika sorter | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Russin | 5.0 | 15.9 | 0.2 | 3.5 | 0.0 |
| Fläskkarré gris stekt i skivor | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vispgrädde 40% fett | 15.0 | 56.4 | 0.3 | 0.5 | 6.0 |
| Bacon gris | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Solrosfrön torkade | 20.0 | 118.8 | 4.6 | 2.5 | 9.9 |
| Blomkål | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Grönsaksblandning ärter morötter bönor blomkål fryst | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hasselnötter | 5.0 | 32.8 | 0.6 | 0.5 | 3.1 |
| Mellanmjölk 1,5% fett berik med A- och D-vitamin | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fläskkotlett gris m 5 mm fettkant | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rapsolja oberik | 10.0 | 88.4 | 0.0 | 0.0 | 10.0 |
| Ädelost grönmögelost 30% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Räkor - ICA | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kycklingdelar kött m skinn marinerade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Jordnötter rostade saltade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Paprika röd | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Stekt nötfärs | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitt bröd vatten typ franska ca 3% fibrer | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Champinjoner | 50.0 | 13.0 | 1.3 | 1.5 | 0.1 |
| Apelsinjuice färskpressad | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rökt skinka gris 6% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ost hårdost 31% fett | 25.0 | 96.7 | 6.5 | 0.3 | 7.8 |
| Italiensk lufttorkad skinka gris | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Persilja | 10.0 | 2.7 | 0.1 | 0.1 | 0.0 |
| Köttfärssås hemlagad i gjutjärnsstekpanna | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Oskalade hampafrön | 15.0 | 77.0 | 3.4 | 5.2 | 4.8 |
| Wienerkorv 23% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hemlagad potatisgratäng lilla vita formen | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Digestivekex | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kycklingbröstfilé u skinn wokad strimlor rapsolja | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rödbeta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rimmat sidfläsk el stekfläsk gris i skivor | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kranvatten | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Cashewnötter | 5.0 | 29.5 | 0.8 | 1.3 | 2.3 |
|
Sammanlagt Procentuell fördelning (E%) |
1845.0 | 2509.2 | 110.8 17.8% |
112.3 18.0% |
176.0 64.2% |
| Aktivitet | Minuter | Kcal |
|---|---|---|
| Handla | 200.0 | 1852 |
| Step Maskin | 50.0 | 463 |
| Promenad, 5,6 km/h (10,1 min/km) | 60.0 | 370 |
| Styrketräning, lätt | 15.0 | 69 |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Blodpudding 13% fett stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kranvatten | 500.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Morotsjuice | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tomat | 100.0 | 22.0 | 0.8 | 3.8 | 0.2 |
| Oskalade hampafrön | 10.0 | 51.3 | 2.3 | 3.4 | 3.2 |
| Pytt i panna hemlagad i gjutjärnsstekpanna | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fetaost 25% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Persilja | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Köttfärs blandfärs (50% nöt 50% gris) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sesamfrön torkade u skal | 15.0 | 93.0 | 4.0 | 0.6 | 8.2 |
| Stekt nötfärs | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Jordnötter rostade saltade | 50.0 | 300.0 | 13.5 | 5.2 | 24.5 |
| Fikon torkade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Solrosfrön torkade | 10.0 | 59.4 | 2.3 | 1.3 | 5.0 |
| Hasselnötter | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fisksoppa Torsk - Grädde | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kalamataoliver m kärnor | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Cashewnötter | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lök gul röd | 50.0 | 16.0 | 0.6 | 3.0 | 0.0 |
| Fyllt vetebröd bullar längd ospec. | 200.0 | 696.0 | 12.8 | 112.0 | 20.8 |
| Lingonsylt osötad | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Wienerkorv 23% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rapsolja oberik | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Linfrön torkade | 10.0 | 44.0 | 2.4 | 0.0 | 3.1 |
| Russin | 5.0 | 15.9 | 0.2 | 3.5 | 0.0 |
| Banan | 100.0 | 100.0 | 1.7 | 21.7 | 0.0 |
| Grönsakssoppa klar | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitt bröd vatten typ franska ca 3% fibrer | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kycklingbröstfilé u skinn wokad strimlor rapsolja | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ägg rått | 315.0 | 444.2 | 39.7 | 0.0 | 31.8 |
| Fläsk sida gris m svål i bit | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Prinskorv stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Paprika röd | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Honung | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Potatis kokt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kycklingdelar kött m skinn marinerade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Grönsaksblandning ärter morötter bönor blomkål fryst | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Bacon gris | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kokosflingor torkade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Avokado | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hårt bröd råg vete majs surdeg 15% fibrer Pyramidbageriet | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Mellanmjölk 1,5% fett berik med A- och D-vitamin | 80.0 | 38.0 | 2.7 | 4.0 | 1.2 |
| Gurka | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Morot | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rökt skinka gris 6% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Yoghurt naturell 3 % fett | 300.0 | 180.0 | 10.2 | 14.4 | 9.0 |
| Hårt bröd råg 15,5% fibrer Wasa husman | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hemlagad potatisgratäng lilla vita formen | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ädelost grönmögelost 30% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Äppelmos lättsockrat | 50.0 | 65.0 | 0.0 | 15.5 | 0.0 |
| Fläskkarré gris stekt i skivor | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Potatis | 50.0 | 38.0 | 0.9 | 8.0 | 0.0 |
| Popcorn poppade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Champinjoner | 50.0 | 13.0 | 1.3 | 1.5 | 0.1 |
| Rödbeta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ärtsoppa m fläsk konserv tillagad m vatten | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rågkross rågflingor ångprep | 25.0 | 80.8 | 2.3 | 15.3 | 0.4 |
| Fläskkotlett gris m 5 mm fettkant | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Mjölk 3% fett | 300.0 | 180.0 | 10.2 | 14.4 | 9.0 |
| Sushi olika sorter | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Blomkål | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rimmat sidfläsk el stekfläsk gris i skivor | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ketchup tomat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Smör 80% fett | 25.0 | 180.0 | 0.0 | 0.0 | 20.0 |
| Isterband stekt | 150.0 | 493.5 | 20.6 | 21.8 | 36.0 |
| Ärter morötter kokta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Köttfärssås hemlagad i gjutjärnsstekpanna | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Italiensk lufttorkad skinka gris | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Köttfärs nötfärs högst 10% fett | 100.0 | 149.0 | 20.0 | 0.0 | 7.6 |
| Pannkaka tunn hemlagad | 200.0 | 398.2 | 14.2 | 46.6 | 16.8 |
| Ost hårdost 31% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sötmandel torkad | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Purjolök | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Digestivekex | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Räkor - ICA | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kaffe bryggt | 1200.0 | 24.0 | 1.2 | 4.8 | 0.0 |
| Vispgrädde 40% fett | 25.0 | 94.0 | 0.5 | 0.8 | 10.0 |
| Kycklingbröstfilé u skinn | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Keso färskost 4% fett | 100.0 | 93.0 | 12.0 | 2.1 | 4.0 |
| Apelsinjuice färskpressad | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
|
Sammanlagt Procentuell fördelning (E%) |
4020.0 | 3868.3 | 176.4 18.4% |
303.7 31.7% |
210.9 49.9% |
| Aktivitet | Minuter | Kcal |
|---|---|---|
| Handla | 200.0 | 1852 |
| Cirkel Träning | 30.0 | 370 |
| Promenad, 5,6 km/h (10,1 min/km) | 60.0 | 370 |
| Spinning, medium | 20.0 | 216 |
| Spinning, intensivt | 40.0 | 648 |
| Löpning 10,8 km/h (5,6 min/km) | 20.0 | 340 |
| Löpning 9,7 km/h (6,2 min/km) | 15.0 | 232 |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Paprika röd | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Apelsinjuice färskpressad | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rimmat sidfläsk el stekfläsk gris i skivor | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitt bröd vatten typ franska ca 3% fibrer | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Grönsaksblandning ärter morötter bönor blomkål fryst | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Digestivekex | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rödbeta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Potatis | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Prinskorv stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fisksoppa Torsk - Grädde | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fetaost 25% fett | 50.0 | 148.5 | 8.8 | 0.9 | 12.4 |
| Hårt bröd råg 15,5% fibrer Wasa husman | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Mjölk 3% fett | 500.0 | 300.0 | 17.0 | 24.0 | 15.0 |
| Kokosflingor torkade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ost hårdost 31% fett | 20.0 | 77.3 | 5.2 | 0.3 | 6.3 |
| Potatis kokt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Banan | 120.0 | 120.0 | 2.0 | 26.0 | 0.0 |
| Rapsolja oberik | 10.0 | 88.4 | 0.0 | 0.0 | 10.0 |
| Mellanmjölk 1,5% fett berik med A- och D-vitamin | 80.0 | 38.0 | 2.7 | 4.0 | 1.2 |
| Kaffe bryggt | 1000.0 | 20.0 | 1.0 | 4.0 | 0.0 |
| Ädelost grönmögelost 30% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kycklingbröstfilé u skinn | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Köttfärssås hemlagad i gjutjärnsstekpanna | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Morotsjuice | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ägg rått | 390.0 | 549.9 | 49.1 | 0.0 | 39.4 |
| Hårt bröd råg vete majs surdeg 15% fibrer Pyramidbageriet | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Räkor - ICA | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ärtsoppa m fläsk konserv tillagad m vatten | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Popcorn poppade | 80.0 | 331.2 | 8.1 | 44.0 | 11.6 |
| Persilja | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kalamataoliver m kärnor | 60.0 | 100.2 | 1.0 | 0.8 | 10.4 |
| Lingonsylt osötad | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Oskalade hampafrön | 10.0 | 51.3 | 2.3 | 3.4 | 3.2 |
| Yoghurt naturell 3 % fett | 200.0 | 120.0 | 6.8 | 9.6 | 6.0 |
| Gurka | 100.0 | 14.0 | 0.8 | 2.2 | 0.0 |
| Bacon gris | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fläskkotlett gris m 5 mm fettkant | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ketchup tomat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sesamfrön torkade u skal | 10.0 | 62.0 | 2.6 | 0.4 | 5.5 |
| Keso färskost 4% fett | 40.0 | 37.2 | 4.8 | 0.8 | 1.6 |
| Sushi olika sorter | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tomat | 200.0 | 44.0 | 1.6 | 7.6 | 0.4 |
| Rökt skinka gris 6% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rågkross rågflingor ångprep | 25.0 | 80.8 | 2.3 | 15.3 | 0.4 |
| Cashewnötter | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Köttfärs blandfärs (50% nöt 50% gris) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Champinjoner | 50.0 | 13.0 | 1.3 | 1.5 | 0.1 |
| Honung | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fläsk sida gris m svål i bit | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Wienerkorv 23% fett | 100.0 | 259.0 | 9.8 | 3.9 | 23.0 |
| Pytt i panna hemlagad i gjutjärnsstekpanna | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Purjolök | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Äppelmos lättsockrat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fläskkarré gris stekt i skivor | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Russin | 5.0 | 15.9 | 0.2 | 3.5 | 0.0 |
| Hasselnötter | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Jordnötter rostade saltade | 50.0 | 300.0 | 13.5 | 5.2 | 24.5 |
| Morot | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Smör 80% fett | 40.0 | 288.0 | 0.0 | 0.0 | 32.0 |
| Blomkål | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sötmandel torkad | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kycklingdelar kött m skinn marinerade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Grönsakssoppa klar | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Italiensk lufttorkad skinka gris | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hemlagad potatisgratäng lilla vita formen | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fikon torkade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Avokado | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Blodpudding 13% fett stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Isterband stekt | 150.0 | 493.5 | 20.6 | 21.8 | 36.0 |
| Köttfärs nötfärs högst 10% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Linfrön torkade | 10.0 | 44.0 | 2.4 | 0.0 | 3.1 |
| Solrosfrön torkade | 10.0 | 59.4 | 2.3 | 1.3 | 5.0 |
| Stekt nötfärs | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kranvatten | 2000.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ärter morötter kokta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vispgrädde 40% fett | 10.0 | 37.6 | 0.2 | 0.3 | 4.0 |
| Kycklingbröstfilé u skinn wokad strimlor rapsolja | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lök gul röd | 50.0 | 16.0 | 0.6 | 3.0 | 0.0 |
|
Sammanlagt Procentuell fördelning (E%) |
5370.0 | 3709.2 | 167.0 18.1% |
183.8 20.0% |
251.1 61.9% |
| Aktivitet | Minuter | Kcal |
|---|---|---|
| Handla | 200.0 | 1852 |
| Promenad, 5,6 km/h (10,1 min/km) | 60.0 | 370 |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Honung | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Mjölk 3% fett | 700.0 | 420.0 | 23.8 | 33.6 | 21.0 |
| Mellanmjölk 1,5% fett berik med A- och D-vitamin | 75.0 | 35.6 | 2.6 | 3.8 | 1.1 |
| Grönsaksblandning ärter morötter bönor blomkål fryst | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sushi olika sorter | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rapsolja oberik | 10.0 | 88.4 | 0.0 | 0.0 | 10.0 |
| Rödbeta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Popcorn poppade | 80.0 | 331.2 | 8.1 | 44.0 | 11.6 |
| Apelsinjuice färskpressad | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Stekt nötfärs | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Solrosfrön torkade | 10.0 | 59.4 | 2.3 | 1.3 | 5.0 |
| Persilja | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Morot | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Jordnötter rostade saltade | 75.0 | 450.0 | 20.2 | 7.7 | 36.8 |
| Avokado | 100.0 | 167.3 | 2.0 | 4.4 | 15.3 |
| Kranvatten | 1000.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Köttfärs blandfärs (50% nöt 50% gris) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Isterband stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kycklingbröstfilé u skinn wokad strimlor rapsolja | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Blomkål | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Yoghurt naturell 3 % fett | 200.0 | 120.0 | 6.8 | 9.6 | 6.0 |
| Keso färskost 4% fett | 150.0 | 139.5 | 18.0 | 3.2 | 6.0 |
| Wienerkorv 23% fett | 200.0 | 518.0 | 19.6 | 7.8 | 46.0 |
| Digestivekex | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rökt skinka gris 6% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Bacon gris | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Räkor - ICA | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Paprika röd | 15.0 | 4.5 | 0.2 | 0.8 | 0.0 |
| Sesamfrön torkade u skal | 10.0 | 62.0 | 2.6 | 0.4 | 5.5 |
| Kokosflingor torkade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hasselnötter | 5.0 | 32.8 | 0.6 | 0.5 | 3.1 |
| Morotsjuice | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Blodpudding 13% fett stekt | 200.0 | 552.0 | 23.8 | 43.4 | 30.4 |
| Cashewnötter | 5.0 | 29.5 | 0.8 | 1.3 | 2.3 |
| Smör 80% fett | 50.0 | 360.0 | 0.0 | 0.0 | 40.0 |
| Fisksoppa Torsk - Grädde | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lök gul röd | 50.0 | 16.0 | 0.6 | 3.0 | 0.0 |
| Kycklingdelar kött m skinn marinerade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Champinjoner | 50.0 | 13.0 | 1.3 | 1.5 | 0.1 |
| Sötmandel torkad | 5.0 | 30.4 | 1.0 | 0.7 | 2.6 |
| Linfrön torkade | 15.0 | 66.0 | 3.7 | 0.0 | 4.6 |
| Hårt bröd råg 15,5% fibrer Wasa husman | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ägg rått | 130.0 | 183.3 | 16.4 | 0.0 | 13.1 |
| Kaffe bryggt | 1000.0 | 20.0 | 1.0 | 4.0 | 0.0 |
| Purjolök | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Banan | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fläskkotlett gris m 5 mm fettkant | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Potatis | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Italiensk lufttorkad skinka gris | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Äppelmos lättsockrat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kycklingbröstfilé u skinn | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kalamataoliver m kärnor | 60.0 | 100.2 | 1.0 | 0.8 | 10.4 |
| Russin | 5.0 | 15.9 | 0.2 | 3.5 | 0.0 |
| Hemlagad potatisgratäng lilla vita formen | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rimmat sidfläsk el stekfläsk gris i skivor | 100.0 | 353.0 | 11.6 | 0.0 | 34.6 |
| Ärter morötter kokta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Potatis kokt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ädelost grönmögelost 30% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lingonsylt osötad | 60.0 | 27.0 | 0.3 | 5.4 | 0.3 |
| Köttfärssås hemlagad i gjutjärnsstekpanna | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fläskkarré gris stekt i skivor | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rågkross rågflingor ångprep | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fikon torkade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitt bröd vatten typ franska ca 3% fibrer | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ost hårdost 31% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Prinskorv stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vispgrädde 40% fett | 3.0 | 11.3 | 0.1 | 0.1 | 1.2 |
| Oskalade hampafrön | 10.0 | 51.3 | 2.3 | 3.4 | 3.2 |
| Köttfärs nötfärs högst 10% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Grönsakssoppa klar | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fläsk sida gris m svål i bit | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fetaost 25% fett | 50.0 | 148.5 | 8.8 | 0.9 | 12.4 |
| Hårt bröd råg vete majs surdeg 15% fibrer Pyramidbageriet | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Pytt i panna hemlagad i gjutjärnsstekpanna | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tomat | 175.0 | 38.5 | 1.4 | 6.6 | 0.4 |
| Gurka | 100.0 | 14.0 | 0.8 | 2.2 | 0.0 |
| Ketchup tomat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ärtsoppa m fläsk konserv tillagad m vatten | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
|
Sammanlagt Procentuell fördelning (E%) |
4698.0 | 4458.6 | 181.9 16.4% |
193.9 17.5% |
323.0 66.1% |
| Vikt | 84.6kg |
| Aktivitet | Minuter | Kcal |
|---|---|---|
| Handla | 200.0 | 1852 |
| Ski Machine | 10.0 | 147 |
| Löpning 10,8 km/h (5,6 min/km) | 50.0 | 849 |
| Promenad, 5,6 km/h (10,1 min/km) | 60.0 | 370 |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Italiensk lufttorkad skinka gris | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kycklingbröstfilé u skinn wokad strimlor rapsolja | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Potatis kokt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rödbeta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kalamataoliver m kärnor | 60.0 | 100.2 | 1.0 | 0.8 | 10.4 |
| Mjölk 3% fett | 250.0 | 150.0 | 8.5 | 12.0 | 7.5 |
| Avokado | 50.0 | 83.6 | 1.0 | 2.2 | 7.6 |
| Hemlagad potatisgratäng lilla vita formen | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Stekt nötfärs | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sesamfrön torkade u skal | 15.0 | 93.0 | 4.0 | 0.6 | 8.2 |
| Honung | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kycklingbröstfilé u skinn | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Russin | 5.0 | 15.9 | 0.2 | 3.5 | 0.0 |
| Jordnötter rostade saltade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ketchup tomat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Apelsinjuice färskpressad | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Smör 80% fett | 25.0 | 180.0 | 0.0 | 0.0 | 20.0 |
| Prinskorv stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kokosflingor torkade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fläskkarré gris stekt i skivor | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Morotsjuice | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fikon torkade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lök gul röd | 50.0 | 16.0 | 0.6 | 3.0 | 0.0 |
| Ädelost grönmögelost 30% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rimmat sidfläsk el stekfläsk gris i skivor | 120.0 | 423.6 | 13.9 | 0.0 | 41.5 |
| Kranvatten | 1500.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Äppelmos lättsockrat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Solrosfrön torkade | 15.0 | 89.1 | 3.4 | 1.9 | 7.4 |
| Morot | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ägg rått | 130.0 | 183.3 | 16.4 | 0.0 | 13.1 |
| Purjolök | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tomat | 150.0 | 33.0 | 1.2 | 5.7 | 0.3 |
| Sötmandel torkad | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Grönsakssoppa klar | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fetaost 25% fett | 50.0 | 148.5 | 8.8 | 0.9 | 12.4 |
| Blodpudding 13% fett stekt | 200.0 | 552.0 | 23.8 | 43.4 | 30.4 |
| Huvudsallat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Potatis | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rapsolja oberik | 10.0 | 88.4 | 0.0 | 0.0 | 10.0 |
| Ärter morötter kokta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sushi olika sorter | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Digestivekex | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Köttfärs nötfärs högst 10% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kycklingdelar kött m skinn marinerade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Gurka | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Banan | 120.0 | 120.0 | 2.0 | 26.0 | 0.0 |
| Fläsk sida gris m svål i bit | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Linfrön torkade | 15.0 | 66.0 | 3.7 | 0.0 | 4.6 |
| Cashewnötter | 5.0 | 29.5 | 0.8 | 1.3 | 2.3 |
| Hårt bröd råg vete majs surdeg 15% fibrer Pyramidbageriet | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vispgrädde 40% fett | 25.0 | 94.0 | 0.5 | 0.8 | 10.0 |
| Fisksoppa Torsk - Grädde | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rågkross rågflingor ångprep | 15.0 | 48.4 | 1.4 | 9.2 | 0.2 |
| Hasselnötter | 5.0 | 32.8 | 0.6 | 0.5 | 3.1 |
| Rökt skinka gris 6% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitt bröd vatten typ franska ca 3% fibrer | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Champinjoner | 30.0 | 7.8 | 0.8 | 0.9 | 0.1 |
| Ärtsoppa m fläsk konserv tillagad m vatten | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fläskkotlett gris m 5 mm fettkant | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Köttfärs blandfärs (50% nöt 50% gris) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hårt bröd råg 15,5% fibrer Wasa husman | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Persilja | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Pytt i panna hemlagad i gjutjärnsstekpanna | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kaffe bryggt | 1000.0 | 20.0 | 1.0 | 4.0 | 0.0 |
| Blomkål | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lingonsylt osötad | 50.0 | 22.5 | 0.2 | 4.5 | 0.2 |
| Popcorn poppade | 120.0 | 496.8 | 12.1 | 66.0 | 17.4 |
| Räkor - ICA | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Mellanmjölk 1,5% fett berik med A- och D-vitamin | 8.0 | 3.8 | 0.3 | 0.4 | 0.1 |
| Keso färskost 4% fett | 60.0 | 55.8 | 7.2 | 1.3 | 2.4 |
| Isterband stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Oskalade hampafrön | 15.0 | 77.0 | 3.4 | 5.2 | 4.8 |
| Ost hårdost 31% fett | 25.0 | 96.7 | 6.5 | 0.3 | 7.8 |
| Bacon gris | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Köttfärssås hemlagad i gjutjärnsstekpanna | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Yoghurt naturell 3 % fett | 330.0 | 198.0 | 11.2 | 15.8 | 9.9 |
| Wienerkorv 23% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Grönsaksblandning ärter morötter bönor blomkål fryst | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Paprika röd | 15.0 | 4.5 | 0.2 | 0.8 | 0.0 |
| Läsk m kolsyra | 200.0 | 72.0 | 0.0 | 17.8 | 0.0 |
|
Sammanlagt Procentuell fördelning (E%) |
4668.0 | 3602.2 | 134.7 15.2% |
228.8 25.7% |
231.7 59.1% |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Grönsakssoppa klar | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Purjolök | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Persilja | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fläskkotlett gris m 5 mm fettkant | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kokosflingor torkade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Blodpudding 13% fett stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Popcorn poppade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hasselnötter | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Jordnötter rostade saltade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lingonsylt osötad | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ärter morötter kokta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Russin | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ärtsoppa m fläsk konserv tillagad m vatten | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sushi olika sorter | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fetaost 25% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Solrosfrön torkade | 10.0 | 59.4 | 2.3 | 1.3 | 5.0 |
| Pytt i panna hemlagad i gjutjärnsstekpanna | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Banan | 90.0 | 90.0 | 1.5 | 19.5 | 0.0 |
| Fläskkarré gris stekt i skivor | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lök gul röd | 50.0 | 16.0 | 0.6 | 3.0 | 0.0 |
| Räkor - ICA | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Italiensk lufttorkad skinka gris | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ketchup tomat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Grönsaksblandning ärter morötter bönor blomkål fryst | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Köttfärs nötfärs högst 10% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Mjölk 3% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ägg rått | 130.0 | 183.3 | 16.4 | 0.0 | 13.1 |
| Ost hårdost 31% fett | 25.0 | 96.7 | 6.5 | 0.3 | 7.8 |
| Linfrön torkade | 10.0 | 44.0 | 2.4 | 0.0 | 3.1 |
| Oskalade hampafrön | 10.0 | 51.3 | 2.3 | 3.4 | 3.2 |
| Vitt bröd vatten typ franska ca 3% fibrer | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sesamfrön torkade u skal | 10.0 | 62.0 | 2.6 | 0.4 | 5.5 |
| Sötmandel torkad | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Wienerkorv 23% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hårt bröd råg 15,5% fibrer Wasa husman | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kalamataoliver m kärnor | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Prinskorv stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rågkross rågflingor ångprep | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Yoghurt naturell 3 % fett | 220.0 | 132.0 | 7.5 | 10.6 | 6.6 |
| Huvudsallat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rödbeta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rökt skinka gris 6% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fisksoppa Torsk - Grädde | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kycklingbröstfilé u skinn | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rapsolja oberik | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Keso färskost 4% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Champinjoner | 30.0 | 7.8 | 0.8 | 0.9 | 0.1 |
| Smör 80% fett | 25.0 | 180.0 | 0.0 | 0.0 | 20.0 |
| Honung | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Digestivekex | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Mellanmjölk 1,5% fett berik med A- och D-vitamin | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Morot | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Apelsinjuice färskpressad | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fläsk sida gris m svål i bit | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kaffe bryggt | 200.0 | 4.0 | 0.2 | 0.8 | 0.0 |
| Ädelost grönmögelost 30% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Morotsjuice | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kycklingbröstfilé u skinn wokad strimlor rapsolja | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Cashewnötter | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Paprika röd | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kranvatten | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Avokado | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kycklingdelar kött m skinn marinerade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Bacon gris | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Isterband stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tomat | 50.0 | 11.0 | 0.4 | 1.9 | 0.1 |
| Stekt nötfärs | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Köttfärs blandfärs (50% nöt 50% gris) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Blomkål | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hemlagad potatisgratäng lilla vita formen | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fikon torkade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Köttfärssås hemlagad i gjutjärnsstekpanna | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hårt bröd råg vete majs surdeg 15% fibrer Pyramidbageriet | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Potatis kokt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Äppelmos lättsockrat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vispgrädde 40% fett | 10.0 | 37.6 | 0.2 | 0.3 | 4.0 |
| Gurka | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Potatis | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
|
Sammanlagt Procentuell fördelning (E%) |
870.0 | 975.1 | 43.7 18.1% |
42.4 17.6% |
68.5 64.3% |
| Aktivitet | Minuter | Kcal |
|---|---|---|
| Handla | 200.0 | 1852 |
| Step Maskin | 55.0 | 509 |
| Styrketräning, tungt | 25.0 | 231 |
| Ski Machine | 5.0 | 73 |
| Promenad, 5,6 km/h (10,1 min/km) | 30.0 | 185 |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Rapsolja oberik | 10.0 | 88.4 | 0.0 | 0.0 | 10.0 |
| Vitt bröd vatten typ franska ca 3% fibrer | 150.0 | 388.5 | 12.4 | 73.2 | 3.6 |
| Popcorn poppade | 90.0 | 372.6 | 9.1 | 49.5 | 13.0 |
| Russin | 5.0 | 15.9 | 0.2 | 3.5 | 0.0 |
| Kalamataoliver m kärnor | 60.0 | 100.2 | 1.0 | 0.8 | 10.4 |
| Stekt nötfärs | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fläskkotlett gris m 5 mm fettkant | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Champinjoner | 30.0 | 7.8 | 0.8 | 0.9 | 0.1 |
| Sötmandel torkad | 5.0 | 30.4 | 1.0 | 0.7 | 2.6 |
| Jordnötter rostade saltade | 50.0 | 300.0 | 13.5 | 5.2 | 24.5 |
| Sushi olika sorter | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lingonsylt osötad | 60.0 | 27.0 | 0.3 | 5.4 | 0.3 |
| Wienerkorv 23% fett | 100.0 | 259.0 | 9.8 | 3.9 | 23.0 |
| Lök gul röd | 50.0 | 16.0 | 0.6 | 3.0 | 0.0 |
| Fetaost 25% fett | 75.0 | 222.8 | 13.1 | 1.4 | 18.5 |
| Blomkål | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Köttfärs nötfärs högst 10% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Prinskorv stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ketchup tomat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Banan | 75.0 | 75.0 | 1.3 | 16.3 | 0.0 |
| Köttfärssås hemlagad i gjutjärnsstekpanna | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vispgrädde 40% fett | 10.0 | 37.6 | 0.2 | 0.3 | 4.0 |
| Kranvatten | 2000.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ädelost grönmögelost 30% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rödbeta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tomat | 120.0 | 26.4 | 1.0 | 4.6 | 0.2 |
| Persilja | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Keso färskost 4% fett | 60.0 | 55.8 | 7.2 | 1.3 | 2.4 |
| Italiensk lufttorkad skinka gris | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Pytt i panna hemlagad i gjutjärnsstekpanna | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fikon torkade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ägg rått | 325.0 | 458.2 | 41.0 | 0.0 | 32.8 |
| Mellanmjölk 1,5% fett berik med A- och D-vitamin | 80.0 | 38.0 | 2.7 | 4.0 | 1.2 |
| Rågkross rågflingor ångprep | 30.0 | 96.9 | 2.8 | 18.3 | 0.4 |
| Grönsaksblandning ärter morötter bönor blomkål fryst | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fläskkarré gris stekt i skivor | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Honung | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Potatis kokt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Cashewnötter | 5.0 | 29.5 | 0.8 | 1.3 | 2.3 |
| Ost hårdost 31% fett | 30.0 | 116.0 | 7.8 | 0.4 | 9.4 |
| Morot | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Gurka | 50.0 | 7.0 | 0.4 | 1.1 | 0.0 |
| Avokado | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Morotsjuice | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rökt skinka gris 6% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sesamfrön torkade u skal | 10.0 | 62.0 | 2.6 | 0.4 | 5.5 |
| Hasselnötter | 5.0 | 32.8 | 0.6 | 0.5 | 3.1 |
| Ärtsoppa m fläsk konserv tillagad m vatten | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fläsk sida gris m svål i bit | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Yoghurt naturell 3 % fett | 350.0 | 210.0 | 11.9 | 16.8 | 10.5 |
| Bacon gris | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Grönsakssoppa klar | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kycklingbröstfilé u skinn | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Solrosfrön torkade | 10.0 | 59.4 | 2.3 | 1.3 | 5.0 |
| Hemlagad potatisgratäng lilla vita formen | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Mjölk 3% fett | 450.0 | 270.0 | 15.3 | 21.6 | 13.5 |
| Digestivekex | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Äppelmos lättsockrat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Oskalade hampafrön | 10.0 | 51.3 | 2.3 | 3.4 | 3.2 |
| Blodpudding 13% fett stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ärter morötter kokta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hårt bröd råg 15,5% fibrer Wasa husman | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Räkor - ICA | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hårt bröd råg vete majs surdeg 15% fibrer Pyramidbageriet | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Linfrön torkade | 10.0 | 44.0 | 2.4 | 0.0 | 3.1 |
| Apelsinjuice färskpressad | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Potatis | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kycklingdelar kött m skinn marinerade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Paprika röd | 25.0 | 7.5 | 0.2 | 1.3 | 0.1 |
| Kaffe bryggt | 1000.0 | 20.0 | 1.0 | 4.0 | 0.0 |
| Huvudsallat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Isterband stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Purjolök | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kycklingbröstfilé u skinn wokad strimlor rapsolja | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fisksoppa Torsk - Grädde | 350.0 | 244.0 | 17.8 | 11.6 | 13.6 |
| Köttfärs blandfärs (50% nöt 50% gris) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kokosflingor torkade | 25.0 | 160.8 | 1.6 | 0.8 | 15.8 |
| Smör 80% fett | 25.0 | 180.0 | 0.0 | 0.0 | 20.0 |
|
Sammanlagt Procentuell fördelning (E%) |
5740.0 | 4110.8 | 185.0 18.3% |
256.8 25.3% |
252.1 56.4% |
| Aktivitet | Minuter | Kcal |
|---|---|---|
| Handla | 200.0 | 1852 |
| Motionscykel, fort | 60.0 | 972 |
| Löpning 10,8 km/h (5,6 min/km) | 27.0 | 458 |
| Cirkel Träning | 30.0 | 370 |
| Promenad, 5,6 km/h (10,1 min/km) | 30.0 | 185 |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Kranvatten | 3000.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ägg rått | 130.0 | 183.3 | 16.4 | 0.0 | 13.1 |
| Ädelost grönmögelost 30% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Bacon gris | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fetaost 25% fett | 40.0 | 118.8 | 7.0 | 0.7 | 9.9 |
| Ost hårdost 31% fett | 30.0 | 116.0 | 7.8 | 0.4 | 9.4 |
| Smör 80% fett | 50.0 | 360.0 | 0.0 | 0.0 | 40.0 |
| Blodpudding 13% fett stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fikon torkade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hårt bröd råg vete majs surdeg 15% fibrer Pyramidbageriet | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Italiensk lufttorkad skinka gris | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lök gul röd | 50.0 | 16.0 | 0.6 | 3.0 | 0.0 |
| Räkor - ICA | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Solrosfrön torkade | 15.0 | 89.1 | 3.4 | 1.9 | 7.4 |
| Lingonsylt osötad | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Champinjoner | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rödbeta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kokosflingor torkade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rågkross rågflingor ångprep | 30.0 | 96.9 | 2.8 | 18.3 | 0.4 |
| Kycklingbröstfilé u skinn | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ketchup tomat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Köttfärssås hemlagad i gjutjärnsstekpanna | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fläsk sida gris m svål i bit | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Huvudsallat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Potatis kokt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fläskkarré gris stekt i skivor | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Banan | 300.0 | 300.0 | 5.1 | 65.1 | 0.0 |
| Keso färskost 4% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Grönsaksblandning ärter morötter bönor blomkål fryst | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Blomkål | 150.0 | 42.0 | 2.4 | 5.8 | 0.3 |
| Honung | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sushi olika sorter | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Mjölk 3% fett | 500.0 | 300.0 | 17.0 | 24.0 | 15.0 |
| Äppelmos lättsockrat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Morotsjuice | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Yoghurt naturell 3 % fett | 350.0 | 210.0 | 11.9 | 16.8 | 10.5 |
| Jordnötter rostade saltade | 50.0 | 300.0 | 13.5 | 5.2 | 24.5 |
| Ärtsoppa m fläsk konserv tillagad m vatten | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kaffe bryggt | 1000.0 | 20.0 | 1.0 | 4.0 | 0.0 |
| Köttfärs blandfärs (50% nöt 50% gris) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Avokado | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Isterband stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Paprika röd | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Köttfärs nötfärs högst 10% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Stekt nötfärs | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tomat | 100.0 | 22.0 | 0.8 | 3.8 | 0.2 |
| Gurka | 50.0 | 7.0 | 0.4 | 1.1 | 0.0 |
| Hemlagad potatisgratäng lilla vita formen | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Digestivekex | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Mellanmjölk 1,5% fett berik med A- och D-vitamin | 10.0 | 4.8 | 0.3 | 0.5 | 0.2 |
| Prinskorv stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitt bröd vatten typ franska ca 3% fibrer | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Oskalade hampafrön | 10.0 | 51.3 | 2.3 | 3.4 | 3.2 |
| Kycklingdelar kött m skinn marinerade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rapsolja oberik | 10.0 | 88.4 | 0.0 | 0.0 | 10.0 |
| Popcorn poppade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Grönsakssoppa klar | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Persilja | 10.0 | 2.7 | 0.1 | 0.1 | 0.0 |
| Wienerkorv 23% fett | 200.0 | 518.0 | 19.6 | 7.8 | 46.0 |
| Hasselnötter | 5.0 | 32.8 | 0.6 | 0.5 | 3.1 |
| Ärter morötter kokta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Apelsinjuice färskpressad | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sötmandel torkad | 5.0 | 30.4 | 1.0 | 0.7 | 2.6 |
| Fisksoppa Torsk - Grädde | 500.0 | 348.5 | 25.5 | 16.5 | 19.5 |
| Sesamfrön torkade u skal | 10.0 | 62.0 | 2.6 | 0.4 | 5.5 |
| Kalamataoliver m kärnor | 40.0 | 66.8 | 0.6 | 0.5 | 6.9 |
| Cashewnötter | 5.0 | 29.5 | 0.8 | 1.3 | 2.3 |
| Rökt skinka gris 6% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Pytt i panna hemlagad i gjutjärnsstekpanna | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kycklingbröstfilé u skinn wokad strimlor rapsolja | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Morot | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vispgrädde 40% fett | 10.0 | 37.6 | 0.2 | 0.3 | 4.0 |
| Linfrön torkade | 10.0 | 44.0 | 2.4 | 0.0 | 3.1 |
| Potatis | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Purjolök | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fläskkotlett gris m 5 mm fettkant | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Russin | 5.0 | 15.9 | 0.2 | 3.5 | 0.0 |
| Hårt bröd råg 15,5% fibrer Wasa husman | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
|
Sammanlagt Procentuell fördelning (E%) |
6675.0 | 3513.8 | 146.3 16.8% |
185.6 21.3% |
237.1 61.8% |
| Vikt | 83.9kg |
| Aktivitet | Minuter | Kcal |
|---|---|---|
| Handla | 200.0 | 1852 |
| Promenad, 5,6 km/h (10,1 min/km) | 60.0 | 370 |
| Motionscykel, fort | 60.0 | 972 |
| Löpning 10,8 km/h (5,6 min/km) | 25.0 | 424 |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Gräddtårta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Morot | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Bacon gris | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sesamfrön torkade u skal | 10.0 | 62.0 | 2.6 | 0.4 | 5.5 |
| Huvudsallat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Pytt i panna hemlagad i gjutjärnsstekpanna | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Keso färskost 4% fett | 100.0 | 93.0 | 12.0 | 2.1 | 4.0 |
| Lingonsylt osötad | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Italiensk lufttorkad skinka gris | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fisksoppa Torsk - Grädde | 500.0 | 348.5 | 25.5 | 16.5 | 19.5 |
| Morotsjuice | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kycklingbröstfilé u skinn | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Chokladkola mörk m chokladöverdrag Riesen | 100.0 | 470.0 | 4.3 | 71.7 | 18.2 |
| Rödbeta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Blodpudding 13% fett stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Potatis | 125.0 | 95.0 | 2.2 | 20.1 | 0.1 |
| Räkor - ICA | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Digestivekex | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Purjolök | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kalamataoliver m kärnor | 15.0 | 25.0 | 0.2 | 0.2 | 2.6 |
| Smör 80% fett | 30.0 | 216.0 | 0.0 | 0.0 | 24.0 |
| Linfrön torkade | 10.0 | 44.0 | 2.4 | 0.0 | 3.1 |
| Wienerkorv 23% fett | 75.0 | 194.2 | 7.4 | 2.9 | 17.2 |
| Cashewnötter | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Isterband stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Paprika röd | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Apelsinjuice färskpressad | 350.0 | 168.0 | 2.4 | 37.1 | 0.7 |
| Potatis kokt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Oskalade hampafrön | 10.0 | 51.3 | 2.3 | 3.4 | 3.2 |
| Prinskorv stekt | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hasselnötter | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kaffe bryggt | 600.0 | 12.0 | 0.6 | 2.4 | 0.0 |
| Kranvatten | 300.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Gurka | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Grönsaksblandning ärter morötter bönor blomkål fryst | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Köttfärs nötfärs högst 10% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fetaost 25% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ärter morötter kokta | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Solrosfrön torkade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hårt bröd råg 15,5% fibrer Wasa husman | 40.0 | 141.7 | 4.0 | 25.8 | 1.0 |
| Fikon torkade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sötmandel torkad | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kycklingbröstfilé u skinn wokad strimlor rapsolja | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kokosflingor torkade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Russin | 10.0 | 31.8 | 0.3 | 6.9 | 0.0 |
| Mellanmjölk 1,5% fett berik med A- och D-vitamin | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ägg rått | 320.0 | 451.2 | 40.3 | 0.0 | 32.3 |
| Popcorn poppade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rapsolja oberik | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Honung | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ädelost grönmögelost 30% fett | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tomat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ärtsoppa m fläsk konserv tillagad m vatten | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fläsk sida gris m svål i bit | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hårt bröd råg vete majs surdeg 15% fibrer Pyramidbageriet | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Yoghurt naturell 3 % fett | 250.0 | 150.0 | 8.5 | 12.0 | 7.5 |
| Fläskkotlett gris m 5 mm fettkant | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vispgrädde 40% fett | 20.0 | 75.2 | 0.4 | 0.6 | 8.0 |
| Äppelmos lättsockrat | 50.0 | 65.0 | 0.0 | 15.5 | 0.0 |
| Banan | 85.0 | 85.0 | 1.4 | 18.4 | 0.0 |
| Rökt skinka gris 6% fett | 30.0 | 41.4 | 6.3 | 0.0 | 1.8 |
| Stekt nötfärs | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Grönsakssoppa klar | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Jordnötter rostade saltade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ost hårdost 31% fett | 30.0 | 116.0 | 7.8 | 0.4 | 9.4 |
| Vitt bröd vatten typ franska ca 3% fibrer | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fläskkarré gris stekt i skivor | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Champinjoner | 50.0 | 13.0 | 1.3 | 1.5 | 0.1 |
| Köttfärssås hemlagad i gjutjärnsstekpanna | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Köttfärs blandfärs (50% nöt 50% gris) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Avokado | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ketchup tomat | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hemlagad potatisgratäng lilla vita formen | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Kycklingdelar kött m skinn marinerade | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Persilja | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lök gul röd | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Rågkross rågflingor ångprep | 60.0 | 193.8 | 5.5 | 36.7 | 0.9 |
| Rostade hampafrön | 10.0 | 30.8 | 2.4 | 3.4 | 2.0 |
| Mjölk 3% fett | 1000.0 | 600.0 | 34.0 | 48.0 | 30.0 |
| Sushi olika sorter | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
|
Sammanlagt Procentuell fördelning (E%) |
4180.0 | 3773.9 | 174.1 18.6% |
326.0 34.9% |
191.1 46.4% |
| Styrketräning eller Cardio först... |
| går inte att spara |
| Reductil? |
| Alli - någon som har testat? |
| När sötsuget sätter in?? |
| Styrketräning eller Cardio först... |
| Reductil? |
| reductil? nån mer än jag... |
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