| Vikt | 84.6kg |
| Midja | 98.0cm |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Sibylla fryst stekt hamburgare | 90.0 | 252.0 | 14.4 | 3.2 | 16.2 |
| Ketchup mindre socker | 30.0 | 19.2 | 0.4 | 3.6 | 0.0 |
| Tomat | 30.0 | 6.6 | 0.2 | 1.1 | 0.1 |
| stekt kycklingbröstfile pålägg | 30.0 | 31.2 | 6.4 | 0.3 | 0.4 |
| Lök gul röd | 20.0 | 6.4 | 0.2 | 1.2 | 0.0 |
| Vitt bröd vatten typ hamburgerbröd m sesamfrön ca 5% fibrer | 60.0 | 171.3 | 5.0 | 27.1 | 4.0 |
| cheddar slices | 20.0 | 50.4 | 3.8 | 1.6 | 3.2 |
| Pepparkakor | 15.0 | 69.2 | 0.8 | 10.9 | 2.4 |
| Vetekaka | 38.0 | 106.4 | 3.2 | 18.2 | 2.1 |
| stekt lök | 30.0 | 15.9 | 0.4 | 2.5 | 0.3 |
| Melonkärnor | 10.0 | 60.9 | 2.8 | 1.5 | 4.7 |
| Basmatiris kokt | 150.0 | 179.1 | 4.6 | 38.2 | 0.4 |
| Dressing ca 25% fett | 25.0 | 66.0 | 0.1 | 2.4 | 6.3 |
| Havredryck drickf Oatly | 100.0 | 43.5 | 1.1 | 5.8 | 1.6 |
| kyckling biffar | 100.0 | 137.0 | 18.0 | 0.6 | 5.0 |
| Hårt bröd råg ca 14% fibrer Falu råg-rut | 12.0 | 42.6 | 1.2 | 7.9 | 0.3 |
| Kvarg naturell | 50.0 | 30.0 | 5.5 | 1.6 | 0.1 |
| Lättmargarin Becel 35% fett berik | 10.0 | 32.0 | 0.2 | 0.0 | 3.6 |
| Hemp protein | 25.0 | 92.0 | 12.5 | 1.3 | 2.8 |
| Frukost 1 | 100.0 | 573.7 | 45.3 | 51.6 | 17.0 |
| kavli baconost | 20.0 | 42.0 | 3.0 | 0.1 | 3.4 |
| Lättyoghurt naturell 0,5% fett berik | 50.0 | 21.2 | 1.9 | 2.8 | 0.2 |
|
Sammanlagt Procentuell fördelning (E%) |
1015.0 | 2048.6 | 131.0 27.1% |
183.5 38.0% |
74.1 34.8% |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Vetekaka | 120.0 | 336.0 | 10.0 | 57.6 | 6.5 |
| Tomatröra mexikansk salsa kall | 40.0 | 30.0 | 0.4 | 1.9 | 2.2 |
| Pasta berik kokt m salt | 178.0 | 233.2 | 8.7 | 44.7 | 1.4 |
| Potatischips | 20.0 | 99.0 | 1.1 | 9.3 | 5.9 |
| Korvstroganoff | 170.0 | 425.0 | 17.0 | 11.9 | 35.7 |
| Ketchup mindre socker | 30.0 | 19.2 | 0.4 | 3.6 | 0.0 |
| Lättmargarin Becel 35% fett berik | 5.0 | 16.0 | 0.1 | 0.0 | 1.8 |
| Ostbågar | 30.0 | 151.5 | 2.9 | 13.2 | 9.0 |
| Sött vetebröd kanelbullar hembakta | 48.0 | 154.4 | 3.2 | 21.6 | 5.9 |
| Mozzarella | 30.0 | 75.0 | 5.4 | 4.5 | 5.7 |
| Ost hårdost 28% fett | 17.0 | 62.3 | 4.6 | 0.2 | 4.8 |
| Rökt skinka gris 3% fett | 40.0 | 46.4 | 8.8 | 0.0 | 1.2 |
| Frukost 1 | 100.0 | 573.7 | 45.3 | 51.6 | 17.0 |
| Creme Fraiche 13% fett, olika smaker | 30.0 | 46.8 | 0.9 | 2.0 | 4.0 |
| stekt kycklingbröstfile pålägg | 40.0 | 41.6 | 8.6 | 0.4 | 0.6 |
| Ost hårdost 31% fett | 40.0 | 154.7 | 10.4 | 0.5 | 12.5 |
|
Sammanlagt Procentuell fördelning (E%) |
938.0 | 2464.8 | 127.8 21.0% |
223.0 36.6% |
114.2 42.5% |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Tacoskal | 36.0 | 165.3 | 2.5 | 20.9 | 7.5 |
| Rödvin 12 vol. % | 550.0 | 396.0 | 0.0 | 4.4 | 0.0 |
| Lättmargarin Becel 35% fett berik | 5.0 | 16.0 | 0.1 | 0.0 | 1.8 |
| Stekt kycklingfärs | 100.0 | 150.0 | 20.0 | 3.0 | 6.5 |
| tacosallad | 100.0 | 64.5 | 10.2 | 11.0 | 0.5 |
| Vetekaka | 40.0 | 112.0 | 3.3 | 19.2 | 2.2 |
| Ostbågar | 50.0 | 252.5 | 4.9 | 22.0 | 15.0 |
| Potatischips | 100.0 | 495.0 | 5.4 | 46.6 | 29.5 |
| stekt kycklingbröstfile pålägg | 20.0 | 20.8 | 4.3 | 0.2 | 0.3 |
| pasta carbonara | 250.0 | 477.5 | 20.2 | 64.2 | 13.2 |
| Frukost 1 | 100.0 | 573.7 | 45.3 | 51.6 | 17.0 |
| Havredryck drickf Oatly | 200.0 | 87.0 | 2.2 | 11.6 | 3.2 |
| Sött vetebröd kanelbullar hembakta | 60.0 | 193.0 | 4.0 | 27.0 | 7.4 |
| Tomatröra mexikansk salsa kall | 80.0 | 60.0 | 0.8 | 3.8 | 4.5 |
| Gräddfils- o crème fraichesås 15% fett | 60.0 | 103.5 | 1.9 | 2.7 | 9.6 |
| Ost hårdost 31% fett | 30.0 | 116.0 | 7.8 | 0.4 | 9.4 |
| Starköl el exportöl 5,6 vol. % | 330.0 | 155.1 | 2.0 | 10.6 | 0.0 |
|
Sammanlagt Procentuell fördelning (E%) |
2111.0 | 3437.9 | 134.9 18.6% |
299.2 41.4% |
127.6 40.0% |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Digestive fullkorn | 30.0 | 141.3 | 2.2 | 20.1 | 5.4 |
| stekt kycklingbröstfile pålägg | 20.0 | 20.8 | 4.3 | 0.2 | 0.3 |
| Chilisås tomat | 80.0 | 64.8 | 1.2 | 13.4 | 0.4 |
| Sött vetebröd kanelbullar hembakta | 47.0 | 151.2 | 3.1 | 21.2 | 5.8 |
| Lättyoghurt naturell 0,5% fett berik | 80.0 | 34.0 | 3.0 | 4.4 | 0.4 |
| Tomat | 50.0 | 11.0 | 0.4 | 1.9 | 0.1 |
| Vetekaka | 40.0 | 112.0 | 3.3 | 19.2 | 2.2 |
| Hemp protein | 25.0 | 92.0 | 12.5 | 1.3 | 2.8 |
| vitlökssås | 30.0 | 90.9 | 0.2 | 3.6 | 8.4 |
| potatismos med blomkål palsternacka | 220.0 | 127.6 | 6.6 | 17.6 | 4.4 |
| Kvarg naturell | 50.0 | 30.0 | 5.5 | 1.6 | 0.1 |
| Romansallad | 50.0 | 8.0 | 1.0 | 0.4 | 0.1 |
| pepparsås | 40.0 | 86.0 | 0.8 | 2.0 | 8.4 |
| Pepparkakor | 15.0 | 69.2 | 0.8 | 10.9 | 2.4 |
| Havredryck drickf Oatly | 100.0 | 43.5 | 1.1 | 5.8 | 1.6 |
| Frukost 1 | 100.0 | 573.7 | 45.3 | 51.6 | 17.0 |
| Kycklinkebab | 50.0 | 67.0 | 8.5 | 2.4 | 2.8 |
| Grillad kyckling innerfile | 146.0 | 204.4 | 30.7 | 5.8 | 2.9 |
| Kycklingkebab | 80.0 | 161.6 | 16.8 | 1.9 | 9.6 |
| Rödvin 12 vol. % | 200.0 | 144.0 | 0.0 | 1.6 | 0.0 |
| Lättmargarin Becel 35% fett berik | 14.0 | 44.8 | 0.3 | 0.0 | 5.0 |
| Ost hårdost 31% fett | 10.0 | 38.7 | 2.6 | 0.1 | 3.1 |
| Pommes frites airfryer | 115.0 | 149.5 | 2.9 | 23.0 | 4.3 |
|
Sammanlagt Procentuell fördelning (E%) |
1592.0 | 2466.0 | 153.1 27.3% |
210.0 37.4% |
87.5 35.3% |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Frukost 1 | 100.0 | 573.7 | 45.3 | 51.6 | 17.0 |
| stekt kycklingbröstfile pålägg | 30.0 | 31.2 | 6.4 | 0.3 | 0.4 |
| Ärtsoppa m fläsk konserv tillagad m vatten | 290.0 | 245.6 | 17.7 | 20.6 | 6.7 |
| Grillad kyckling innerfile | 93.0 | 130.2 | 19.5 | 3.7 | 1.9 |
| Lättyoghurt naturell 0,5% fett berik | 100.0 | 42.5 | 3.8 | 5.5 | 0.5 |
| Sött vetebröd kanelbullar hembakta | 50.0 | 160.8 | 3.4 | 22.5 | 6.2 |
| kavli baconost | 20.0 | 42.0 | 3.0 | 0.1 | 3.4 |
| Hårt bröd råg ca 14% fibrer Falu råg-rut | 12.0 | 42.6 | 1.2 | 7.9 | 0.3 |
| Romansallad | 100.0 | 16.0 | 1.9 | 0.9 | 0.2 |
| Kvarg naturell | 50.0 | 30.0 | 5.5 | 1.6 | 0.1 |
| Lättmargarin Becel 35% fett berik | 20.0 | 64.0 | 0.4 | 0.0 | 7.2 |
| Vitt bröd grov baguette surdeg bakad i butik 4,4% fibrer | 90.0 | 234.0 | 6.9 | 46.5 | 1.1 |
| Senap svensk | 28.0 | 46.2 | 1.6 | 5.7 | 1.8 |
| Krutonger | 35.0 | 142.4 | 4.2 | 25.7 | 2.3 |
| Melonkärnor | 10.0 | 60.9 | 2.8 | 1.5 | 4.7 |
| Bacon magert gris rökt stekt | 20.0 | 60.0 | 10.2 | 0.0 | 1.8 |
| Hemp protein | 25.0 | 92.0 | 12.5 | 1.3 | 2.8 |
| Ost hårdost 31% fett | 20.0 | 77.3 | 5.2 | 0.3 | 6.3 |
| Dressing ca 25% fett | 35.0 | 92.4 | 0.1 | 3.4 | 8.8 |
|
Sammanlagt Procentuell fördelning (E%) |
1128.0 | 2183.8 | 151.6 29.3% |
199.1 38.5% |
73.5 32.2% |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Digestive fullkorn | 30.0 | 141.3 | 2.2 | 20.1 | 5.4 |
| cheddar slices | 20.0 | 50.4 | 3.8 | 1.6 | 3.2 |
| Havredryck drickf Oatly | 100.0 | 43.5 | 1.1 | 5.8 | 1.6 |
| Camembert vitmögelost 23% fett | 5.0 | 14.3 | 1.1 | 0.0 | 1.1 |
| Lättmargarin Becel 35% fett berik | 5.0 | 16.0 | 0.1 | 0.0 | 1.8 |
| Ketchup mindre socker | 40.0 | 25.6 | 0.6 | 4.8 | 0.0 |
| Råris långkornigt kokt | 163.0 | 226.9 | 5.9 | 44.7 | 2.0 |
| Ägg stekt | 45.0 | 95.3 | 5.6 | 0.0 | 8.1 |
| Rödvin 12 vol. % | 100.0 | 72.0 | 0.0 | 0.8 | 0.0 |
| Frukost 1 | 100.0 | 573.7 | 45.3 | 51.6 | 17.0 |
| Romansallad | 20.0 | 3.2 | 0.4 | 0.2 | 0.0 |
| Fransk omelett vatten | 200.0 | 306.6 | 19.8 | 0.0 | 25.6 |
| Vitt bröd vatten typ hamburgerbröd m sesamfrön ca 5% fibrer | 55.0 | 157.0 | 4.6 | 24.8 | 3.7 |
| Kvarg naturell | 50.0 | 30.0 | 5.5 | 1.6 | 0.1 |
| Ost hårdost 31% fett | 30.0 | 116.0 | 7.8 | 0.4 | 9.4 |
| Creme Fraiche 13% fett, olika smaker | 20.0 | 31.2 | 0.6 | 1.3 | 2.6 |
| Hemp protein | 25.0 | 92.0 | 12.5 | 1.3 | 2.8 |
| stekt kycklingbröstfile pålägg | 10.0 | 10.4 | 2.2 | 0.1 | 0.2 |
| Chips smaksatta 34% fett | 10.0 | 52.6 | 0.5 | 5.1 | 3.2 |
| Dressing ca 25% fett | 25.0 | 66.0 | 0.1 | 2.4 | 6.3 |
| Thaiwok kycklini kokosmjölk | 300.0 | 345.0 | 45.0 | 4.2 | 4.8 |
| kyckling biffar | 50.0 | 68.5 | 9.0 | 0.3 | 2.5 |
| Pommes frites airfryer | 100.0 | 130.0 | 2.5 | 20.0 | 3.7 |
|
Sammanlagt Procentuell fördelning (E%) |
1503.0 | 2667.5 | 176.2 29.1% |
191.1 31.6% |
105.1 39.4% |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Vitt bröd mjölk typ tekaka hamburgerbröd korvbröd ca 4% fibrer | 36.0 | 102.6 | 2.9 | 18.4 | 1.5 |
| Kvarg naturell | 115.0 | 69.0 | 12.6 | 3.8 | 0.2 |
| Tomat | 30.0 | 6.6 | 0.2 | 1.1 | 0.1 |
| Frukost 1 | 100.0 | 573.7 | 45.3 | 51.6 | 17.0 |
| Romansallad | 20.0 | 3.2 | 0.4 | 0.2 | 0.0 |
| stekt kycklingbröstfile pålägg | 30.0 | 31.2 | 6.4 | 0.3 | 0.4 |
| Fiberrost | 30.0 | 78.0 | 2.6 | 14.7 | 0.9 |
| Potatischips | 20.0 | 99.0 | 1.1 | 9.3 | 5.9 |
| Melonkärnor | 10.0 | 60.9 | 2.8 | 1.5 | 4.7 |
| Prviva | 50.0 | 18.0 | 0.2 | 3.9 | 0.1 |
| Vitkål | 40.0 | 10.3 | 0.6 | 1.6 | 0.0 |
| Havredryck drickf Oatly | 100.0 | 43.5 | 1.1 | 5.8 | 1.6 |
| Hårt bröd råg ca 14% fibrer Falu råg-rut | 36.0 | 127.8 | 3.6 | 23.6 | 0.9 |
| Lättmargarin Becel 35% fett berik | 25.0 | 80.0 | 0.5 | 0.0 | 9.0 |
| Hemp protein | 25.0 | 92.0 | 12.5 | 1.3 | 2.8 |
| Ägg stekt | 45.0 | 95.3 | 5.6 | 0.0 | 8.1 |
| potatismos med blomkål palsternacka | 220.0 | 127.6 | 6.6 | 17.6 | 4.4 |
| Ketchup mindre socker | 30.0 | 19.2 | 0.4 | 3.6 | 0.0 |
| kyckling biffar | 145.0 | 198.6 | 26.1 | 0.9 | 7.2 |
| Zuccini | 20.0 | 3.2 | 0.2 | 0.6 | 0.0 |
|
Sammanlagt Procentuell fördelning (E%) |
1127.0 | 1839.7 | 131.7 30.0% |
159.8 36.4% |
64.8 33.5% |
| Vikt | 83.5kg |
| Midja | 97.0cm |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Lök gul röd | 15.0 | 4.8 | 0.2 | 0.9 | 0.0 |
| Dressing ca 25% fett | 25.0 | 66.0 | 0.1 | 2.4 | 6.3 |
| Frukost 1 | 100.0 | 573.7 | 45.3 | 51.6 | 17.0 |
| Melonkärnor | 10.0 | 60.9 | 2.8 | 1.5 | 4.7 |
| Vitt bröd vatten typ hamburgerbröd m sesamfrön ca 5% fibrer | 60.0 | 171.3 | 5.0 | 27.1 | 4.0 |
| stekt kycklingbröstfile pålägg | 35.0 | 36.4 | 7.5 | 0.4 | 0.5 |
| Lättmargarin Becel 35% fett berik | 5.0 | 16.0 | 0.1 | 0.0 | 1.8 |
| Romansallad | 10.0 | 1.6 | 0.2 | 0.1 | 0.0 |
| Ketchup mindre socker | 25.0 | 16.0 | 0.4 | 3.0 | 0.0 |
| Bulgur kokt | 165.0 | 222.8 | 7.8 | 43.1 | 0.8 |
| Wokad kyckling med grönsaker | 275.0 | 292.6 | 32.2 | 12.9 | 11.3 |
| Jordnötter rostade saltade | 30.0 | 180.0 | 8.1 | 3.1 | 14.7 |
| Hårt bröd råg ca 14% fibrer Falu råg-rut | 12.0 | 42.6 | 1.2 | 7.9 | 0.3 |
| Havredryck drickf Oatly | 100.0 | 43.5 | 1.1 | 5.8 | 1.6 |
| cheddar slices | 20.0 | 50.4 | 3.8 | 1.6 | 3.2 |
| Tomat | 33.0 | 7.3 | 0.3 | 1.3 | 0.1 |
| Hemp protein | 25.0 | 92.0 | 12.5 | 1.3 | 2.8 |
| Surkål konserv m lag | 25.0 | 4.2 | 0.2 | 0.5 | 0.0 |
| Sibylla fryst stekt hamburgare | 85.0 | 238.0 | 13.6 | 3.0 | 15.3 |
| Prviva | 53.0 | 19.1 | 0.3 | 4.1 | 0.1 |
|
Sammanlagt Procentuell fördelning (E%) |
1108.0 | 2139.2 | 142.7 28.2% |
171.6 33.9% |
84.5 37.9% |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Frukost 1 | 100.0 | 573.7 | 45.3 | 51.6 | 17.0 |
| Prviva | 50.0 | 18.0 | 0.2 | 3.9 | 0.1 |
| Ranch | 22.0 | 31.9 | 0.7 | 1.6 | 2.6 |
| Havredryck drickf Oatly | 100.0 | 43.5 | 1.1 | 5.8 | 1.6 |
| Fiberrost | 76.0 | 197.6 | 6.7 | 37.2 | 2.2 |
| Kvarg naturell | 50.0 | 30.0 | 5.5 | 1.6 | 0.1 |
| Potatis kokt | 110.0 | 85.5 | 2.0 | 18.0 | 0.1 |
| Chips smaksatta 34% fett | 20.0 | 105.2 | 1.1 | 10.3 | 6.4 |
| kyckling biffar | 110.0 | 150.7 | 19.8 | 0.7 | 5.5 |
| Hemp protein | 25.0 | 92.0 | 12.5 | 1.3 | 2.8 |
| Stekt kycklingfärs | 35.0 | 52.5 | 7.0 | 1.0 | 2.3 |
| Melonkärnor | 20.0 | 121.8 | 5.6 | 3.0 | 9.4 |
| Lättmargarin Becel 35% fett berik | 15.0 | 48.0 | 0.3 | 0.0 | 5.4 |
| Mozzarella | 36.0 | 90.0 | 6.5 | 5.4 | 6.8 |
| Kokt sötpotatis | 85.0 | 64.6 | 1.2 | 15.1 | 0.1 |
| Tomatröra mexikansk salsa kall | 40.0 | 30.0 | 0.4 | 1.9 | 2.2 |
| Ägg kokt | 53.0 | 74.2 | 6.7 | 0.0 | 5.4 |
| Rimmad skinka julskinka gris rå ca 3% fett | 40.0 | 43.2 | 8.0 | 0.0 | 1.2 |
| Hårt bröd råg ca 14% fibrer Falu råg-rut | 36.0 | 127.8 | 3.6 | 23.6 | 0.9 |
| Ketchup mindre socker | 35.0 | 22.4 | 0.5 | 4.2 | 0.0 |
|
Sammanlagt Procentuell fördelning (E%) |
1058.0 | 2002.6 | 134.7 27.8% |
186.2 38.4% |
72.1 33.8% |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| pizzasås | 70.0 | 35.0 | 1.0 | 5.4 | 0.6 |
| Ranch | 30.0 | 43.5 | 0.9 | 2.2 | 3.6 |
| Lök gul röd | 20.0 | 6.4 | 0.2 | 1.2 | 0.0 |
| Potatis- o purjolökssoppa | 300.0 | 111.6 | 3.3 | 15.0 | 3.6 |
| Tomat | 30.0 | 6.6 | 0.2 | 1.1 | 0.1 |
| Havredryck drickf Oatly | 100.0 | 43.5 | 1.1 | 5.8 | 1.6 |
| Frukost 1 | 100.0 | 573.7 | 45.3 | 51.6 | 17.0 |
| Pommes frites airfryer | 100.0 | 130.0 | 2.5 | 20.0 | 3.7 |
| Solrosfrön torkade | 5.0 | 29.7 | 1.2 | 0.6 | 2.5 |
| Romansallad | 70.0 | 11.2 | 1.3 | 0.6 | 0.1 |
| Chips smaksatta 34% fett | 30.0 | 157.8 | 1.6 | 15.4 | 9.7 |
| Rimmad skinka julskinka gris rå ca 3% fett | 10.0 | 10.8 | 2.0 | 0.0 | 0.3 |
| Melonkärnor | 10.0 | 60.9 | 2.8 | 1.5 | 4.7 |
| Lättyoghurt naturell 0,5% fett berik | 30.0 | 12.8 | 1.1 | 1.6 | 0.2 |
| Lättmargarin Becel 35% fett berik | 27.0 | 86.4 | 0.5 | 0.0 | 9.7 |
| Hårt bröd råg ca 14% fibrer Falu råg-rut | 36.0 | 127.8 | 3.6 | 23.6 | 0.9 |
| Kebabkött djupfryst stekfärdigt | 125.0 | 301.0 | 17.9 | 3.6 | 23.2 |
| Prviva | 50.0 | 18.0 | 0.2 | 3.9 | 0.1 |
| vitlökssås | 35.0 | 106.0 | 0.2 | 4.2 | 9.8 |
| Mjuk kola och mjuk chokladmaräng överdragen m mjölkchoklad Japp Mars | 10.0 | 44.5 | 0.4 | 6.9 | 1.6 |
| Hemp protein | 25.0 | 92.0 | 12.5 | 1.3 | 2.8 |
| Pepparkakor | 21.0 | 96.8 | 1.1 | 15.3 | 3.3 |
| Fiberrost | 36.0 | 93.6 | 3.2 | 17.6 | 1.0 |
| Rödvin 12 vol. % | 200.0 | 144.0 | 0.0 | 1.6 | 0.0 |
|
Sammanlagt Procentuell fördelning (E%) |
1470.0 | 2343.6 | 104.1 19.6% |
200.0 37.7% |
100.1 42.7% |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Frukost 1 | 100.0 | 573.7 | 45.3 | 51.6 | 17.0 |
| Tandorikyckling | 300.0 | 600.0 | 48.0 | 36.0 | 24.0 |
| Starköl el exportöl 5,6 vol. % | 330.0 | 155.1 | 2.0 | 10.6 | 0.0 |
| Stekt kycklingfärs | 120.0 | 180.0 | 24.0 | 3.6 | 7.8 |
| Tomatröra mexikansk salsa kall | 45.0 | 33.8 | 0.4 | 2.2 | 2.5 |
| Chips smaksatta 34% fett | 40.0 | 210.4 | 2.2 | 20.5 | 12.9 |
| tacosallad | 100.0 | 64.5 | 10.2 | 11.0 | 0.5 |
| Rimmad skinka julskinka gris rå ca 3% fett | 10.0 | 10.8 | 2.0 | 0.0 | 0.3 |
| Ranch | 60.0 | 87.0 | 1.9 | 4.5 | 7.2 |
| Gräddfils- o crème fraichesås 15% fett | 40.0 | 69.0 | 1.3 | 1.8 | 6.4 |
| Ostbågar | 40.0 | 202.0 | 3.9 | 17.6 | 12.0 |
| Potatischips | 40.0 | 198.0 | 2.2 | 18.6 | 11.8 |
| Varmkorv 23% fett grillad kokt | 50.0 | 139.0 | 6.2 | 3.8 | 11.1 |
| Ost hårdost 31% fett | 30.0 | 116.0 | 7.8 | 0.4 | 9.4 |
| Melonkärnor | 10.0 | 60.9 | 2.8 | 1.5 | 4.7 |
| Rödvin 12 vol. % | 500.0 | 360.0 | 0.0 | 4.0 | 0.0 |
| Tacoskal | 42.0 | 192.9 | 2.9 | 24.4 | 8.7 |
| Basmatiris kokt | 180.0 | 214.9 | 5.6 | 45.9 | 0.5 |
| Vitt bröd mjölk typ tekaka hamburgerbröd korvbröd ca 4% fibrer | 30.0 | 85.5 | 2.4 | 15.4 | 1.2 |
|
Sammanlagt Procentuell fördelning (E%) |
2067.0 | 3553.5 | 171.1 22.6% |
273.4 36.1% |
138.0 41.3% |
| Alli - någon som har testat? |
| Styrketräning eller Cardio först... |
| går inte att spara |
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| Alli - någon som har testat? |
| Styrketräning eller Cardio först... |
| Reductil? |
| reductil? nån mer än jag... |
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