| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| stekt kycklingbröstfile pålägg | 10.0 | 10.4 | 2.2 | 0.1 | 0.2 |
| Potatis kokt | 130.0 | 101.0 | 2.3 | 21.3 | 0.1 |
| Havredryck drickf Oatly | 200.0 | 87.0 | 2.2 | 11.6 | 3.2 |
| Äppelmos osötat el m sötmedel u energi | 20.0 | 10.0 | 0.0 | 2.3 | 0.0 |
| Bruna bönor konserv | 190.0 | 187.7 | 8.4 | 29.8 | 1.7 |
| Lättmargarin Becel 35% fett berik | 5.0 | 16.0 | 0.1 | 0.0 | 1.8 |
| Blåbär frysta | 20.0 | 8.6 | 0.1 | 1.5 | 0.1 |
| Varmkorv 23% fett grillad kokt | 60.0 | 166.8 | 7.5 | 4.6 | 13.3 |
| Ägg kokt | 56.0 | 78.4 | 7.1 | 0.0 | 5.7 |
| Kvarg naturell | 100.0 | 60.0 | 11.0 | 3.3 | 0.2 |
| Fiberhavregryn ångprep | 40.0 | 141.2 | 5.3 | 20.8 | 2.7 |
| Bacon magert gris rökt stekt | 30.0 | 90.0 | 15.4 | 0.0 | 2.8 |
| Hårt bröd råg ca 14% fibrer Falu råg-rut | 12.0 | 42.6 | 1.2 | 7.9 | 0.3 |
| Hemp protein | 25.0 | 92.0 | 12.5 | 1.3 | 2.8 |
|
Sammanlagt Procentuell fördelning (E%) |
898.0 | 1091.7 | 75.3 29.1% |
104.5 40.4% |
34.9 30.6% |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Havredryck drickf Oatly | 100.0 | 43.5 | 1.1 | 5.8 | 1.6 |
| Hemp protein | 25.0 | 92.0 | 12.5 | 1.3 | 2.8 |
| Melonkärnor | 20.0 | 121.8 | 5.6 | 3.0 | 9.4 |
| Kvarg naturell | 50.0 | 30.0 | 5.5 | 1.6 | 0.1 |
| Tandorikyckling | 270.0 | 540.0 | 43.2 | 32.4 | 21.6 |
| Lättmargarin Becel 35% fett berik | 5.0 | 16.0 | 0.1 | 0.0 | 1.8 |
| Fiberrost | 40.0 | 104.0 | 3.5 | 19.6 | 1.2 |
| Basmatiris kokt | 220.0 | 262.7 | 6.8 | 56.1 | 0.7 |
| Tomat | 30.0 | 6.6 | 0.2 | 1.1 | 0.1 |
| stekt kycklingbröstfile pålägg | 20.0 | 20.8 | 4.3 | 0.2 | 0.3 |
| Frukost 1 | 100.0 | 573.7 | 45.3 | 51.6 | 17.0 |
| Romansallad | 16.0 | 2.6 | 0.3 | 0.1 | 0.0 |
|
Sammanlagt Procentuell fördelning (E%) |
896.0 | 1813.7 | 128.4 29.9% |
172.8 40.2% |
56.6 29.9% |
| Vikt | 84.0kg |
| Midja | 97.0cm |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Frukost 1 | 100.0 | 573.7 | 45.3 | 51.6 | 17.0 |
| Ägg stekt | 55.0 | 116.5 | 6.9 | 0.0 | 9.9 |
| Lättmargarin Becel 35% fett berik | 13.0 | 41.6 | 0.3 | 0.0 | 4.7 |
| Kvarg naturell | 50.0 | 30.0 | 5.5 | 1.6 | 0.1 |
| Hemp protein | 25.0 | 92.0 | 12.5 | 1.3 | 2.8 |
| Romansallad | 30.0 | 4.8 | 0.6 | 0.3 | 0.1 |
| Vetekaka | 60.0 | 168.0 | 5.0 | 28.8 | 3.2 |
| stekt kycklingbröstfile pålägg | 35.0 | 36.4 | 7.5 | 0.4 | 0.5 |
| Havredryck drickf Oatly | 100.0 | 43.5 | 1.1 | 5.8 | 1.6 |
| Hårt bröd råg ca 14% fibrer Falu råg-rut | 12.0 | 42.6 | 1.2 | 7.9 | 0.3 |
| Stekt kycklingfile | 127.0 | 175.3 | 35.6 | 0.9 | 2.9 |
| Tomat | 50.0 | 11.0 | 0.4 | 1.9 | 0.1 |
| Potatis stekt | 130.0 | 162.1 | 2.1 | 27.7 | 4.3 |
| Melonkärnor | 10.0 | 60.9 | 2.8 | 1.5 | 4.7 |
| Löksås med grädde | 45.0 | 92.6 | 1.2 | 3.2 | 8.5 |
| Pepparkakor | 15.0 | 69.2 | 0.8 | 10.9 | 2.4 |
|
Sammanlagt Procentuell fördelning (E%) |
857.0 | 1720.2 | 128.8 31.0% |
143.8 34.6% |
63.1 34.4% |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Pepparkakor | 10.0 | 46.1 | 0.5 | 7.3 | 1.6 |
| Hemp protein | 25.0 | 92.0 | 12.5 | 1.3 | 2.8 |
| Lättmargarin Becel 35% fett berik | 12.0 | 38.4 | 0.2 | 0.0 | 4.3 |
| Vitt bröd mjölk typ tekaka hamburgerbröd korvbröd ca 4% fibrer | 25.0 | 71.2 | 2.0 | 12.8 | 1.0 |
| Digestive fullkorn | 15.0 | 70.6 | 1.1 | 10.0 | 2.7 |
| Ketchup mindre socker | 30.0 | 19.2 | 0.4 | 3.6 | 0.0 |
| Frukost 1 | 100.0 | 573.7 | 45.3 | 51.6 | 17.0 |
| Varmkorv 23% fett grillad kokt | 60.0 | 166.8 | 7.5 | 4.6 | 13.3 |
| Mozzarella | 20.0 | 50.0 | 3.6 | 3.0 | 3.8 |
| Kvarg naturell | 50.0 | 30.0 | 5.5 | 1.6 | 0.1 |
| Wokad kyckling med grönsaker | 216.0 | 229.8 | 25.3 | 10.2 | 8.9 |
| Tomatröra mexikansk salsa kall | 20.0 | 15.0 | 0.2 | 1.0 | 1.1 |
| Ost hårdost 31% fett | 40.0 | 154.7 | 10.4 | 0.5 | 12.5 |
| Rökt skinka gris 3% fett | 20.0 | 23.2 | 4.4 | 0.0 | 0.6 |
| Havredryck drickf Oatly | 100.0 | 43.5 | 1.1 | 5.8 | 1.6 |
| Råris långkornigt kokt | 160.0 | 222.7 | 5.8 | 43.8 | 1.9 |
| Fiberrost | 40.0 | 104.0 | 3.5 | 19.6 | 1.2 |
|
Sammanlagt Procentuell fördelning (E%) |
943.0 | 1950.9 | 129.3 27.2% |
176.7 37.2% |
74.4 35.5% |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Rökt skinka gris 3% fett | 10.0 | 11.6 | 2.2 | 0.0 | 0.3 |
| Rödvin 12 vol. % | 270.0 | 194.4 | 0.0 | 2.2 | 0.0 |
| Havredryck drickf Oatly | 100.0 | 43.5 | 1.1 | 5.8 | 1.6 |
| Grand chicken parmesan | 256.0 | 250.9 | 25.6 | 48.6 | 33.3 |
| Kvarg naturell | 50.0 | 30.0 | 5.5 | 1.6 | 0.1 |
| Pommes frites friterad potatis ca 17% fett gatukök | 100.0 | 307.3 | 3.5 | 32.6 | 17.5 |
| Kycklingbröstfilé u skinn ugnsstekt | 116.0 | 155.0 | 31.8 | 0.0 | 2.9 |
| Hemp protein | 25.0 | 92.0 | 12.5 | 1.3 | 2.8 |
| Potatischips | 20.0 | 99.0 | 1.1 | 9.3 | 5.9 |
| Currysås | 70.0 | 63.0 | 0.7 | 2.4 | 5.6 |
| Frukost 1 | 100.0 | 573.7 | 45.3 | 51.6 | 17.0 |
| Jasminris kokt | 160.0 | 185.8 | 3.8 | 41.1 | 0.3 |
|
Sammanlagt Procentuell fördelning (E%) |
1277.0 | 2006.2 | 133.1 25.2% |
196.5 37.2% |
87.3 37.5% |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Fiberpasta | 160.0 | 198.4 | 8.5 | 42.4 | 0.8 |
| Ost hårdost 31% fett | 30.0 | 116.0 | 7.8 | 0.4 | 9.4 |
| Frukost 1 | 100.0 | 573.7 | 45.3 | 51.6 | 17.0 |
| Tomatröra mexikansk salsa kall | 60.0 | 45.0 | 0.6 | 2.9 | 3.4 |
| Rökt skinka gris 3% fett | 10.0 | 11.6 | 2.2 | 0.0 | 0.3 |
| Gräddfils- o crème fraichesås 15% fett | 40.0 | 69.0 | 1.3 | 1.8 | 6.4 |
| Lättyoghurt naturell 0,5% fett berik | 25.0 | 10.6 | 1.0 | 1.4 | 0.1 |
| tacosallad | 120.0 | 77.4 | 12.2 | 13.2 | 0.6 |
| Ostbågar | 40.0 | 202.0 | 3.9 | 17.6 | 12.0 |
| Köttfärs blandfärs (50% nöt 50% gris) | 190.0 | 387.6 | 34.4 | 0.0 | 28.1 |
| Starköl el exportöl 5,6 vol. % | 330.0 | 155.1 | 2.0 | 10.6 | 0.0 |
| Vitt bröd tortilla 4,6% fibrer | 40.0 | 122.8 | 3.2 | 20.2 | 2.7 |
| Potatischips | 30.0 | 148.5 | 1.6 | 14.0 | 8.8 |
| Tacoskal | 18.0 | 82.7 | 1.3 | 10.5 | 3.7 |
| Rödvin 12 vol. % | 400.0 | 288.0 | 0.0 | 3.2 | 0.0 |
| Stekt kycklingfärs | 120.0 | 180.0 | 24.0 | 3.6 | 7.8 |
| Chips smaksatta 34% fett | 20.0 | 105.2 | 1.1 | 10.3 | 6.4 |
|
Sammanlagt Procentuell fördelning (E%) |
1733.0 | 2773.6 | 150.4 25.2% |
203.7 34.1% |
107.5 40.8% |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| fläskgryta med rotsaker | 80.0 | 96.0 | 12.0 | 3.2 | 4.0 |
| potatismos med blomkål palsternacka | 220.0 | 127.6 | 6.6 | 17.6 | 4.4 |
| Grillad kyckling innerfile | 75.0 | 105.0 | 15.8 | 3.0 | 1.5 |
| Frukost 1 | 100.0 | 573.7 | 45.3 | 51.6 | 17.0 |
| Hårt bröd råg ca 14% fibrer Falu råg-rut | 24.0 | 85.2 | 2.4 | 15.7 | 0.6 |
| Rökt skinka gris 3% fett | 10.0 | 11.6 | 2.2 | 0.0 | 0.3 |
| Lättmargarin Becel 35% fett berik | 10.0 | 32.0 | 0.2 | 0.0 | 3.6 |
| Sött vetebröd kanelbullar hembakta | 90.0 | 289.5 | 6.0 | 40.5 | 11.1 |
|
Sammanlagt Procentuell fördelning (E%) |
609.0 | 1320.6 | 90.5 28.4% |
131.6 41.3% |
42.5 30.3% |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Lättmargarin Becel 35% fett berik | 14.0 | 44.8 | 0.3 | 0.0 | 5.0 |
| Potatis o blomkålsmos | 190.0 | 121.6 | 4.0 | 21.7 | 1.0 |
| Melonkärnor | 20.0 | 121.8 | 5.6 | 3.0 | 9.4 |
| fläskgryta med rotsaker | 170.0 | 204.0 | 25.5 | 6.8 | 8.5 |
| Ost hårdost 31% fett | 30.0 | 116.0 | 7.8 | 0.4 | 9.4 |
| Rökt skinka gris 3% fett | 40.0 | 46.4 | 8.8 | 0.0 | 1.2 |
| Mozzarella | 30.0 | 75.0 | 5.4 | 4.5 | 5.7 |
| Vitt bröd tortilla 4,6% fibrer | 62.0 | 190.3 | 4.9 | 31.4 | 4.2 |
| Bacon magert gris rökt stekt | 10.0 | 30.0 | 5.1 | 0.0 | 0.9 |
| Tomatröra mexikansk salsa kall | 40.0 | 30.0 | 0.4 | 1.9 | 2.2 |
| Frukost 1 | 100.0 | 573.7 | 45.3 | 51.6 | 17.0 |
| Riskakor smaksatta 18% fett | 20.0 | 92.2 | 1.4 | 13.2 | 3.6 |
| Havredryck drickf Oatly | 100.0 | 43.5 | 1.1 | 5.8 | 1.6 |
| Rökt skinka gris 3% fett | 20.0 | 23.2 | 4.4 | 0.0 | 0.6 |
| Hemp protein | 25.0 | 92.0 | 12.5 | 1.3 | 2.8 |
| Hårt bröd råg ca 14% fibrer Falu råg-rut | 12.0 | 42.6 | 1.2 | 7.9 | 0.3 |
| Tomat | 20.0 | 4.4 | 0.2 | 0.8 | 0.0 |
| Kvarg naturell | 50.0 | 30.0 | 5.5 | 1.6 | 0.1 |
|
Sammanlagt Procentuell fördelning (E%) |
953.0 | 1881.5 | 139.4 30.4% |
151.9 33.2% |
73.5 36.4% |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| Grillad kyckling innerfile | 100.0 | 140.0 | 21.0 | 4.0 | 2.0 |
| Tomat | 30.0 | 6.6 | 0.2 | 1.1 | 0.1 |
| Hemp protein | 25.0 | 92.0 | 12.5 | 1.3 | 2.8 |
| Lättmargarin Becel 35% fett berik | 15.0 | 48.0 | 0.3 | 0.0 | 5.4 |
| kavli baconost | 15.0 | 31.5 | 2.2 | 0.1 | 2.6 |
| Ketchup mindre socker | 30.0 | 19.2 | 0.4 | 3.6 | 0.0 |
| Melonkärnor | 10.0 | 60.9 | 2.8 | 1.5 | 4.7 |
| stekt kycklingbröstfile pålägg | 20.0 | 20.8 | 4.3 | 0.2 | 0.3 |
| Senap svensk | 15.0 | 24.8 | 0.9 | 3.0 | 1.0 |
| Vetekaka | 114.0 | 319.2 | 9.5 | 54.7 | 6.2 |
| Surkål konserv m lag | 30.0 | 5.1 | 0.3 | 0.6 | 0.1 |
| Råkost u dressing | 30.0 | 9.4 | 0.3 | 1.7 | 0.0 |
| Ägg stekt | 55.0 | 116.5 | 6.9 | 0.0 | 9.9 |
| Kvarg naturell | 75.0 | 45.0 | 8.2 | 2.5 | 0.2 |
| Jasminris kokt | 160.0 | 185.8 | 3.8 | 41.1 | 0.3 |
| Wienerkorv kokt | 50.0 | 136.5 | 5.2 | 2.0 | 12.1 |
| Frukost 1 | 100.0 | 573.7 | 45.3 | 51.6 | 17.0 |
| Rökt skinka gris 3% fett | 20.0 | 23.2 | 4.4 | 0.0 | 0.6 |
| Havredryck drickf Oatly | 100.0 | 43.5 | 1.1 | 5.8 | 1.6 |
| Rökt skinka gris 3% fett | 20.0 | 23.2 | 4.4 | 0.0 | 0.6 |
| Vitt bröd mjölk typ tekaka hamburgerbröd korvbröd ca 4% fibrer | 30.0 | 85.5 | 2.4 | 15.4 | 1.2 |
|
Sammanlagt Procentuell fördelning (E%) |
1044.0 | 2010.4 | 136.4 28.3% |
190.2 39.4% |
68.7 32.3% |
| Vikt | 84.6kg |
| Midja | 98.0cm |
| Livsmedel | Vikt(g) | Kcal | Protein(g) | Kolhydr.(g) | Fett(g) |
|---|---|---|---|---|---|
| kyckling biffar | 100.0 | 137.0 | 18.0 | 0.6 | 5.0 |
| Hårt bröd råg ca 14% fibrer Falu råg-rut | 12.0 | 42.6 | 1.2 | 7.9 | 0.3 |
| Kvarg naturell | 50.0 | 30.0 | 5.5 | 1.6 | 0.1 |
| stekt kycklingbröstfile pålägg | 30.0 | 31.2 | 6.4 | 0.3 | 0.4 |
| Lök gul röd | 20.0 | 6.4 | 0.2 | 1.2 | 0.0 |
| Lättmargarin Becel 35% fett berik | 10.0 | 32.0 | 0.2 | 0.0 | 3.6 |
| Hemp protein | 25.0 | 92.0 | 12.5 | 1.3 | 2.8 |
| Vetekaka | 38.0 | 106.4 | 3.2 | 18.2 | 2.1 |
| stekt lök | 30.0 | 15.9 | 0.4 | 2.5 | 0.3 |
| Melonkärnor | 10.0 | 60.9 | 2.8 | 1.5 | 4.7 |
| Frukost 1 | 100.0 | 573.7 | 45.3 | 51.6 | 17.0 |
| kavli baconost | 20.0 | 42.0 | 3.0 | 0.1 | 3.4 |
| Lättyoghurt naturell 0,5% fett berik | 50.0 | 21.2 | 1.9 | 2.8 | 0.2 |
| Vitt bröd vatten typ hamburgerbröd m sesamfrön ca 5% fibrer | 60.0 | 171.3 | 5.0 | 27.1 | 4.0 |
| cheddar slices | 20.0 | 50.4 | 3.8 | 1.6 | 3.2 |
| Pepparkakor | 15.0 | 69.2 | 0.8 | 10.9 | 2.4 |
| Basmatiris kokt | 150.0 | 179.1 | 4.6 | 38.2 | 0.4 |
| Dressing ca 25% fett | 25.0 | 66.0 | 0.1 | 2.4 | 6.3 |
| Havredryck drickf Oatly | 100.0 | 43.5 | 1.1 | 5.8 | 1.6 |
| Sibylla fryst stekt hamburgare | 90.0 | 252.0 | 14.4 | 3.2 | 16.2 |
| Ketchup mindre socker | 30.0 | 19.2 | 0.4 | 3.6 | 0.0 |
| Tomat | 30.0 | 6.6 | 0.2 | 1.1 | 0.1 |
|
Sammanlagt Procentuell fördelning (E%) |
1015.0 | 2048.6 | 131.0 27.1% |
183.5 38.0% |
74.1 34.8% |
| Alli - någon som har testat? |
| Styrketräning eller Cardio först... |
| går inte att spara |
| Reductil? |
| När sötsuget sätter in?? |
| Alli - någon som har testat? |
| Styrketräning eller Cardio först... |
| Reductil? |
| reductil? nån mer än jag... |
| istället för mackor |
| Partners: | SurveyMesh |
| StoreDo |